{"title":"Daily Training Courses","description":"","products":[{"product_id":"53mins-daily-routine-full-body-practice-2","title":"64mins Daily Routine • Full Body Practice","description":"\u003cp\u003e\u003cstrong\u003eThe Course is based on human body theory of TCM (Traditional Chinese Medicine):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSystem thinking\u003c\/span\u003e\u003c\/strong\u003e: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily maintenance\u003c\/strong\u003e: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrevention first\u003c\/strong\u003e: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSymmetrical exercise\u003c\/strong\u003e: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth flow brings health\u003c\/strong\u003e: Many diseases are caused by poor local qi\/blood circulation, which can be recovered by itself when the qi\/blood circulation is good, so we should ensure that is unblocked in the whole body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOrgan health\u003c\/strong\u003e: Five organs are the root of body health, organ healthy, body healthy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eC\u003cspan class=\"sub_title\" id=\"subject\"\u003ehronic pain relieve, tension relieve.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDaily Maintenance for healthy and sub-healthy people. \u003c\/li\u003e\n\u003cli\u003eWarm-up for physical labor and sports.\u003cspan class=\"sub_title\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-up for T\u003cspan\u003eaichi and martial. It is also what Master Qingfeng leads his students to practice every morning.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBasic skills for \u003c\/span\u003eT\u003cspan\u003eaichi and martial, a must-learn for beginners at \u003c\/span\u003e\u003cspan\u003eWudang. Need to practice at least 3 months before formally learning Taichi and martial arts. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (64mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed Tutorials • 2 hours 11 mins • 37 lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach lesson has 4 parts:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDemonstration of movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDetailed Instruction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvoidance of mistake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealth benefits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cspan\u003eThe Course Features: \u003c\/span\u003e \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, easy to learn.\u003c\/li\u003e\n\u003cli\u003eGood effect, usually takes 15-30 days. \u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003ePossible improvements include a lighter body, better sleep, better appetite, less pain or relief...\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003eVary from person to person.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmoothen the whole body qi\/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eConsidering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWhatsApp\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca title=\"taichiwellness.store\" href=\"https:\/\/taichiwellness.store\/\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/\" title=\"taichizidong.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52830239522927,"sku":null,"price":43.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1.mp4_4d8242d9-772c-44e2-b87f-dd9775411f33.png?v=1780557925"},{"product_id":"30mins-evening-routine-good-sleep","title":"20mins Evening Routine • Good Sleep","description":"\u003cmain role=\"main\" class=\"content-for-layout focus-none\" tabindex=\"-1\"\u003e\u003cmain class=\"content-for-layout focus-none\" role=\"main\" tabindex=\"-1\"\u003e\n\u003ch3\u003e\u003cspan\u003eFollowing the nature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/main\u003e\n\u003cp\u003eThe sun is the heart of nature's energy, the rising and setting of the sun form day and night. Since then, all animals and plants in nature have had obvious changes in work and rest, which is due to the change of energy. From low to high during the day, from inside to outside; At night the energy goes from high to low, from outside to inside.\u003c\/p\u003e\n\u003cp\u003eThe human body and nature are fully integrated into one, the energy rises in the morning to support the work and life of the day, the energy falls in the evening, the human body needs to go to sleep and replenish energy for the preparation of the next day.\u003c\/p\u003e\n\u003cp\u003eWhen we form a good cycle, we will be full of energy during the day, sleep well at night, and our bodies will be in a healthy state, we can live healthy and disease-free to 120 years old according to \u0026lt;Medical Classic of the Yellow Emperor\u0026gt;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe reality is:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause of the pressure of work and life, many people are mentally tense and anxious for a long time, the meridians are blocked, the energy cycle is chaotic, even if the body has been lying in bed, but the mind has not returned to calm and relaxed, so it will be difficult to fall asleep, easy to wake up in the middle of the night, and even sleepless all night.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen you are already in this state, it is recommended to adjust and reverse through targeted exercises:\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ein the morning is to stretch and activate the body, open the meridians, so that energy can rise and flow smoothly in the body.\u003c\/p\u003e\n\u003cp\u003eThe evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get a good night's sleep, you'll have plenty of energy the next day.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (20mins),\u003cspan\u003e for easy following\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed Tutorials • 28 mins • 11 lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e      \u003c\/b\u003e\u003c\/strong\u003e Course Introduction, \u003c\/p\u003e\n\u003cp\u003e      11\u003cspan\u003eQigong form, based on body theory of TCM,11 lessons\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGently Stretch whole body, relax and warm up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eLateral stretching, improve the circulation of qi\/blood deep in the internal organs, clean up garbage and blockage; Improves spinal health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDredge the heart meridians, clear up distractions, stabilize the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHelp energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAbsorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCalm the nerves and prepare for sleep. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Feature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGood effect, usually takes 7-15 days. \u003c\/li\u003e\n\u003cli\u003eGentle Qigong, for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care is not a substitute for medical treatment. Please see a doctor when sick.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"shopify-section-footer\" class=\"shopify-section\"\u003e\u003cfooter class=\"footer color-background-1 gradient section-footer-padding\"\u003e\n\u003cdiv class=\"footer__content-top page-width\"\u003e\n\u003cdiv class=\"footer__blocks-wrapper grid grid--1-col grid--2-col grid--4-col-tablet\"\u003e\n\u003cdiv class=\"footer-block grid__item\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e\u003c\/div\u003e\n\u003c\/main\u003e\n\u003cdiv class=\"shopify-section\" id=\"shopify-section-footer\"\u003e\u003cfooter class=\"footer color-background-1 gradient section-footer-padding\"\u003e\n\u003cdiv class=\"footer__content-top page-width\"\u003e\n\u003cdiv class=\"footer__blocks-wrapper grid grid--1-col grid--2-col grid--4-col-tablet\"\u003e\n\u003cdiv class=\"footer-block grid__item\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52919479894127,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3_e73b150e-b0a7-410f-ad4c-a7340208f1c0.png?v=1780557760"},{"product_id":"cultivating-ongoing-self-healing-taoist-yin-yang-breathing","title":"Cultivating Ongoing Self-Healing • Taoist Yin-Yang Breathing","description":"\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eThousand-Year-Old Secret Taoist Practice:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTaoist Yin-Yang Breathing has been passed down in China for thousand of years.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIt is a secret transmission within Taoist lineages and an essential practice for Taoist cultivation. Rare and precious, it was taught only to a select few disciples who have studied with Taoist masters for many years and demonstrated exceptional character.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eThe Foundation: Qi\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eQi is the primordial force that powers human life.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eTaoist Yin-Yang Breathing consists of two complementary practices:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYin Breathing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Strengthens and cultivates the primordial life force, replenishes body energy\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYang Breathing\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Cleanses toxins and waste from internal organs, meridians, and blood vessels, purifying the body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eValidated through thousand of years of Taoist practice, sustained training can \u003cstrong\u003eeffectively improve a wide range of health conditions\u003c\/strong\u003e. Beyond restoring health, integrating this practice into daily life can lead to a life journey of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epeace, joy, longevity, and fulfillment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003ePractice Features:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo age or physical limitations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Even individuals with disabilities can practice as long as they can breathe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo specific postures required\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Practice anytime, anywhere (standing, sitting, lying, walking), even during busy work breaks—extremely convenient\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRemarkable body shaping effects\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e— Continuous relaxation and contraction of the abdomen makes it especially effective for reducing abdominal fat and achieving a flat, healthy belly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eWho Should Practice:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eAnyone seeking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehealth and longevity\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone seeking\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einner peace\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand physical relaxation\u003c\/li\u003e\n\u003cli\u003eThose with chronic conditions or unexplained health issues\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eWhat You'll Receive:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 Practice Demo (24mins) + 5 Detailed Tutorials\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eDetailed practice steps and key points explained\u003c\/li\u003e\n\u003cli\u003eLifetime access for unlimited review\u003c\/li\u003e\n\u003cli\u003ePractical guidance for integrating into daily life\u003c\/li\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp\/Email support\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eImportant Note:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eSince breathing accompanies us at all times and requires no obvious physical movements, this course is designed as a self-guided practice system rather than containing Follow-along Practice Demo. You will learn the principles and techniques to integrate seamlessly into your own life.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eHow to find courses:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClick the menu \"My course\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003cli\u003eOnline watching, lifetime access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53021170663535,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3_42dd2e69-4de1-4da9-b238-98cd495e7f13.png?v=1780560399"},{"product_id":"16mins-acupoint-vibration-full-body-patting-1","title":"16mins Acupoint Vibration • Full Body Patting","description":"\u003ch3\u003e\u003cspan\u003eMeridians:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eMeridians are like a three-dimensional network that completely covers every corner of the body. What circulates in the meridians is life energy, just like the rivers, lakes and seas on the earth, and also like the big and small roads in the city. They are everywhere, covering every inch of the skin.\u003c\/p\u003e\n\u003cp\u003eThe human body is a tangible material life system, and the meridians are an invisible energy life system. Meridians are the basis for the survival of life. Without the energy flow in meridians, the human body will get sick or even die.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eAcupoints:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAcupoints are key points for energy flow in the meridians, and they connect the internal organs. Each acupoint has its own unique function. By stimulating the acupoints, the energy in the meridians can be adjusted, thereby regulating the functions of the internal organs and returning chaotic and abnormal functions to normal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003efor example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStimulating Qimen point can regulate the energy of the liver meridians, thereby improving liver function;\u003c\/li\u003e\n\u003cli\u003eStimulating Zusanli point can regulate the energy of the stomach meridians, thereby improving the digestive function of the stomach;\u003c\/li\u003e\n\u003cli\u003eStimulating Sanyinjiao point can simultaneously regulate the energy of the spleen, kidneys, and liver, thereby improving the hematopoietic function of the spleen and kidneys; the reproductive function of the liver and kidneys, and the digestive function of the liver and spleen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDisease in Traditional Chinese Medicine theory:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFrom the perspective of Traditional Chinese Medicine, most diseases originate from blockage of channels (such as meridians, blood vessels, emotions) and lack of energy (slow metabolism, poor digestion, and mental weakness).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEveryone has a strong self-healing ability, which can help us resist disease. However, when there is a lack of energy in the body, there are many blockages, and garbage and toxins cannot be excreted from the body, the self-healing ability quickly weakens, and various diseases accumulate over time (such as high blood pressure, hyperlipidemia, hyperglycemia, tumors, cancer, depression, etc.) .\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMaintenance ideas:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eAccording to the Theory of TCM, we designed the course of Acupoint Vibration. There are many acupoints, each with its own function. It is impossible to maintain all the acupoints every day, so we will focus on the most important parts, cleaning garbage and activating energy.\u003c\/p\u003e\n\u003cp\u003eThe course contains 15 acupoints:\u003c\/p\u003e\n\u003cp\u003eIf the human body is compared to a bottle of water, children are clean and clear, adults are turbid, the older, the dirtier the water becomes.\u003c\/p\u003e\n\u003cp\u003eMaintenance once a day can clean up the garbage and replenish fresh energy.\u003c\/p\u003e\n\u003cp\u003eDump out some of the dirty water every day and replenish some of the clean water. As long as we keep practicing, we will regain our strong self-healing ability, keep body clean, have peace of mind, get sick less often, or even not get sick at all, and become healthier and healthier.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIt will take 16mins to practice everyday, \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\n\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to be healthier tomorrow than today\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (whole routine), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eDetailed Tutorials •   15 lessons\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e Course description, 1 lesson\u003c\/li\u003e\n\u003cli\u003e Explanation of each acupoint, why and how, 15 lessons\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn.\u003c\/li\u003e\n\u003cli\u003eDaily maintenance, Good effect\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eVery low intensity, for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWhatsApp\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca title=\"taichiwellness.store\" href=\"https:\/\/taichiwellness.store\/\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53096714698863,"sku":null,"price":43.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/2_a1d80b4c-019a-40d9-b7e4-462e51113c3d.png?v=1780560713"}],"url":"https:\/\/taichiwellness.store\/collections\/daily-training-courses.oembed","provider":"Taichi Wellness","version":"1.0","type":"link"}