{"title":"Personalized Training Courses","description":"","products":[{"product_id":"28mins-specific-routine-fast-fat-burning","title":"22mins Specific Routine • Fast Fat Burning-younger version","description":"\u003ch3\u003e\u003cspan\u003eHeart, the most important organ to control the fat:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImproving circulation is also important:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePoor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eStress affect weight:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eOur hearts are healthy when we are young, stress can help us burn more energy and gain less weight.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-2\" data-sentence=\"2\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003eSo we should do some relaxation exercises every day to relieve tension and stress and help control weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eObese people.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople who want to control the weight and stay in top shape.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (22mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA form with best 13 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003ePractice 22 mins a day.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDuring this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-section=\"0\" class=\"tgt color_text_0 un-step-trans\"\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0\"\u003eRegular practice also helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eImprove heart and lung function and promote cardiopulmonary health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove kidney function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild leg strength and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep your mood and energy high\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecommend \"\u003cspan\u003e\u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taichizidong.com\/products\/30min-daily-routine-full-body-practice\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e+ Fast Fat Burning\" for better affect. \u003c\/li\u003e\n\u003cli\u003ePeople over 60 years old or with abnormal heart function are not suitable. Recommend\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/25mins-internal-organs-heart-disease-maintenance-prevention\" title=\"heart-disease-maintenance-prevention\"\u003eHeart Maintenance\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/products\/10mins-specific-routine-lower-back-relief-%E7%9A%84%E5%89%AF%E6%9C%AC\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"tgt color_text_0\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eSuper obese people are not suitable. Recommended \u003cspan\u003e\u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" target=\"_blank\"\u003e\u003c\/a\u003e to improve the circulation of the whole body,\u003c\/span\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e and practice for 2 months untill the circulation is better and the weight has decreased.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52958838816879,"sku":null,"price":32.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3.mp4_b0752000-9843-4f5b-ac1c-12b510ff2bba.png?v=1780559610"},{"product_id":"28mins-specific-routine-fast-fat-burning-senior-version","title":"22mins Specific Routine • Fast Fat Burning-senior citizen version","description":"\u003ch3\u003e\u003cspan\u003eHeart, the most important organ to control the fat:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImproving circulation is also important:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePoor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eStress affect weight:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e As we get older, heart function declines, stress will block fat metabolism, leading to weight gain\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"2\" data-group=\"0-2\" class=\"tgt color_text_0\"\u003e\u003cspan\u003e \u003c\/span\u003eSo we should do some relaxation exercises every day to relieve tension and stress and help control weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eObese people.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople who want to control the weight and stay in top shape.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (22mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA form with best 12 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003ePractice 22 mins a day.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDuring this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"tgt color_text_0 un-step-trans\" data-section=\"0\"\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eRegular practice also helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eImprove heart and lung function and promote cardiopulmonary health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove kidney function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild leg strength and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep your mood and energy high\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca title=\"taichiwellness.store\" href=\"https:\/\/taichiwellness.store\/\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecommend \"\u003cspan\u003e\u003ca title=\"full-body-practice\" href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e+ Fast Fat Burning\" for better affect. \u003c\/li\u003e\n\u003cli\u003ePeople over 60 years old or with abnormal heart function are not suitable. Recommend\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/25mins-internal-organs-heart-disease-maintenance-prevention\" title=\"heart-disease-maintenance-prevention\"\u003eHeart Maintenance\u003c\/a\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0\"\u003eSuper obese people are not suitable. Recommended \u003cspan\u003e\u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e to improve the circulation of the whole body,\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0 highlight\"\u003e and practice for 2 months untill the circulation is better and the weight has decreased.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52959019106415,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/2_05830032-18f2-4b2f-9e54-67cd830a33ed.png?v=1780559760"},{"product_id":"18mins-daily-routine-delaying-aging-and-beauty","title":"19mins Daily Routine • Delaying aging and beauty","description":"\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eSource of Life Energy:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eYou know how an apple stays nice and smooth when it's on the tree, but once you pick it, it gets all wrinkled and shriveled up in just a few days? That's because the tree was feeding it nutrients and energy the whole time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSame thing with leaves - when a tree doesn't get enough nutrients, the leaves turn yellow, curl up, and lose their shine. But when it's well-fed with water and nutrients, the leaves are bright green and glossy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThink about a balloon too - when it's fully inflated, it's smooth and bouncy. But when the air leaks out, it gets all saggy and wrinkled.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere's the thing - the leaves, apple, and balloon are just what we can see on the outside. What really matters is the invisible energy feeding them from within. This is nature's rule: what's invisible on the inside determines what shows up on the outside.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"_p_1aubi_138\"\u003e\u003cspan\u003e\u003cstrong\u003eOur Body Works the Same Way:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cspan\u003eOur body has a two-level energy system:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003e\u003cspan\u003eLevel 1: Five Organs Power Everything\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_1aubi_162\"\u003e\n\u003cli\u003e\u003cspan\u003eLiver energizes eyes, nails, tendons, and gallbladder\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeart powers tongue, face, blood, blood vessels, and small intestine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSpleen feeds mouth, lips, muscles, stomach, and pancreas\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLungs supply nose, skin, pores, and large intestine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKidneys fuel ears, hair, bones, reproductive organs, and brain\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eSo when our skin, muscles, ligaments, bones, or face start looking old, you should look at your organs first. \u003c\/span\u003e\u003cspan\u003eHealthy, energized organs = youthful appearance. Weak organs = aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003e\u003cspan\u003eLevel 2: What Powers our Organs?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cspan\u003eDeep in your lower belly (what we call \"Dantian\"), there's this core life energy - some call it \"yuan qi\" or life force energy. This is our body's main power source. When it splits into five forms, it becomes our organ energy. When it comes back together, it's pure life energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cspan\u003eWhen this energy is strong, our organs are strong and we look young. When it's weak, our organs get weak and we age.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e\u003cstrong\u003eThe Taoist Way to Stay Young:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eFor thousands of years, Taoists have been exploring how to keep this life energy strong to stay young - even \u003c\/span\u003e\u003cspan\u003ehoping to achieve a qualitative transformation through quantitative change, thus allowing the human body to undergo a fundamental transformation, transforming from a mortal into an immortal through practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003e\u003cspan\u003eOur Course Based on Ancient Wisdom:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"_ol_1aubi_163\" start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cspan\u003e\u003cstrong\u003eWake up life energy in Dantian\u003c\/strong\u003e by special exercises, let it overflow to our organs, then out to our skin, face, hair, and muscles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003e\u003cspan\u003eSpine work\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help energy flow through our Du channels out to our organs and meridians\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003e\u003cspan\u003eFace massage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to boost blood flow to your head and face, keeping it well-nourished and youthful\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"_p_1aubi_138\"\u003e\u003cstrong\u003eAbsorb energy from the sky,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethrough mind, and let it nourish your face like gentle rain\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to maintain youthful energy and appearance naturally\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePeople feeling low energy or dealing with mood challenges\u003c\/li\u003e\n\u003cli\u003eThose interested in Taoist\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eauthentic \u003c\/span\u003eanti-aging practices\u003c\/li\u003e\n\u003cli\u003eAnyone seeking natural beauty and vitality enhancement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003e Practice Demo - 18mins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eCourse Introduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eDetailed Tutorials - 10 movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003e\u003cspan\u003eNotes on practicing\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eThe Course Features:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLying exercises, simple, easy to learn and practice daily\u003c\/li\u003e\n\u003cli\u003eEffective anti-aging results with consistent practice\u003c\/li\u003e\n\u003cli\u003eL\u003cspan\u003eow-mid\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eintensity, suitable for all ages and fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp support\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eHow to access courses:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, lifetime access.\u003c\/p\u003e\n\u003cp\u003e2 ways to access:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou will receive an email of order confirmation once order placed successfully. Click \"go to my courses page\", login with email and password, you will see your courses.\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/\" title=\"taichizidong.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAnti-aging and energy cultivation require daily practice to improve gradually, long-term persistence to get stable results.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eThis course is for wellness and energy enhancement. Please consult healthcare professionals for medical concerns.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53024481378415,"sku":null,"price":43.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_2fa2af1f-bd23-4356-b34f-5ea29443dd7c.png?v=1780560504"},{"product_id":"18mins-wakeup-routine-immortal-kneads-abdomen","title":"18mins Wakeup Routine • Immortal Kneads Abdomen","description":"\u003cmain role=\"main\" class=\"content-for-layout focus-none\" tabindex=\"-1\"\u003e\n\u003ch3\u003e\u003cspan\u003eImportance of abdomen:\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/main\u003e\n\u003cp\u003e\u003cstrong\u003eIn terms of energy\u003c\/strong\u003e, the abdomen is the source of life energy of the human body. The innate energy comes from the lower Dantian, which leads to the whole body through the meridians,\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand controls growth, development, reproduction and the functions of the internal organs;\u003c\/span\u003e\u003cspan\u003e the acquired energy comes from the spleen and stomach, which absorbs nutrients from food and is used for all life activities. Both energies work together to power life. Therefore, our health, longevity, diseases, etc. are closely related to the abdomen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of physical body\u003c\/strong\u003e, most of the organs are in the abdomen, such as the liver, spleen, gallbladder, stomach, large intestine, small intestine, kidneys, bladder, uterus, ovaries, etc. If the abdomen is clean and the meridians are unobstructed, they are healthy; if there is a lot of fat and garbage, the meridians are blocked, and blood circulation is poor, various diseases will occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of meridians\u003c\/strong\u003e, all organs have a Front-mu point on the abdomen, which is directly connected to the internal organs, massaging these acupoints can improve the function of the internal organs. \u003c\/span\u003e\u003cspan\u003eFor example, there are Tianshu points on both sides of the navel, which are the Front-mu points of the large intestine, massaging them can promote peristalsis of the large intestine and relieve constipation; Guanyuan point is the Front-mu point of the small intestine, massaging it can increase the temperature of the small intestine and better ferment food, absorb nutrients and relieve allergies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of the nervous system\u003c\/strong\u003e, the abdomen has the same number of nerve cells as the brain, and it is called the second brain. They are in charge of the functions of all the organs in the abdomen. If the abdominal blood circulation is good, the nerve function will be normal. If the blood circulation is poor, the function will be abnormal and illness will occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn short, if we want to be healthy, live longer, and avoid getting sick, we must improve the internal environment of the abdomen and keep it clean, smooth, and with good circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMaintenance ideas:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAncient Chinese practitioners have long discovered the importance of the abdomen. After years of practice, they found that kneading the abdomen is the most effective method because it directly acts on the organs in the abdomen and is very simple, even people in their 80s can easily practice it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbdominal kneading, as the name suggests, is to rub and knead our abdomen with hands to penetrate the force into the abdomen, promote the movement of internal organs, promote blood circulation and energy flow, thereby cleaning up garbage, metabolizing fat, eliminating waste water, and making the abdomen healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA healthy abdomen is smooth, flat, warm, soft and elastic, indicating that it is clean inside, has smooth meridians and is functioning well. If your abdomen does not meet this standard, or is even enlarged, hard, and full of garbage, we recommend that you take this course.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who wants to be healthier tomorrow than today\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is NOT suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who has a wound in the abdomen, like a hernia\u003c\/li\u003e\n\u003cli\u003ePeople who just had surgery\u003c\/li\u003e\n\u003cli\u003ePregnant women\u003c\/li\u003e\n\u003cli\u003eCancer in the abdomen\u003c\/li\u003e\n\u003cli\u003eOthers with bleeding tendencies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (18mins),\u003cspan\u003e for easy following\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eCourse Introduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eAttention\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e7 movements, \u003c\/span\u003e\u003cspan\u003ebased on body theory of TCM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eImprove digestive function and relieve digestive problems such as bloating, acid reflux, and stomach pain;\u003c\/li\u003e\n\u003cli\u003eActivate innate energy, clear the meridians throughout the body, and improve the health of the reproductive system;\u003c\/li\u003e\n\u003cli\u003eActivate innate energy, raise the temperature of small intestine, and promote nutrient absorption; improve reproductive system health;\u003c\/li\u003e\n\u003cli\u003eUnblock the meridians of the five internal organs, improve heart and bladder function;\u003c\/li\u003e\n\u003cli\u003eImprove digestive function, enhance intestinal peristalsis, and promote downward transmission of food;\u003c\/li\u003e\n\u003cli\u003eImprove liver and spleen function, abdominal weight loss;\u003c\/li\u003e\n\u003cli\u003eImprove blood circulation throughout the abdomen, promote intestinal peristalsis, relieve constipation;\u003c\/li\u003e\n\u003cli\u003ePromote blood circulation in the liver.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Feature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eLying exercises, simple\u003c\/span\u003e, easy to learn.\u003c\/li\u003e\n\u003cli\u003eGentle massage, for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGood effect, Many Chinese practitioners report that after long-term practice, in addition to making their abdomen healthier and more comfortable, their faces have also undergone great changes. Their skin is cleaner and smoother, and they look much younger.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care is not a substitute for medical treatment. Please see a doctor when sick.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53096882929775,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_f83ab9f0-eb88-4a18-a947-23a941f5957b.png?v=1780556832"},{"product_id":"specific-routine-boosting-yang-energy","title":"20mins Specific Routine • Boosting Yang Energy","description":null,"brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53178858668143,"sku":null,"price":36.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_6004d61c-ee71-41b4-92aa-749fa778302d.png?v=1780560833"}],"url":"https:\/\/taichiwellness.store\/collections\/personalized-training-courses.oembed","provider":"Taichi Wellness","version":"1.0","type":"link"}