{"title":"Targeted Area Relief Courses","description":"","products":[{"product_id":"mins-specific-routine-neck-shoulder-relief","title":"22mins Specific Routine • Neck \u0026 Shoulder Relief","description":"\u003ch3\u003e\n\u003cspan\u003eThe Course is designed because:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cdiv\u003eMillions of people are suffering from shoulder and neck pain today, \u003cspan\u003eespecially with work involving computers and mobiles, as well as the great stress caused by life and work.  which block the meridians and qi\/blood circulation. \u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder pain, neck pain, upper back pain\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRound shoulders, raised shoulders\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHunch back, text neck\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eheadaches, migraines\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (22mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA form with best 14 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003cspan class=\"cLessonTitle\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect, usually takes 7-10 days to take effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStretching the muscles and ligaments of the shoulder and neck in all directions to improve blood circulation, freshing qi\/blood to repair the injured area and relieve pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eImprove the flexibility of shoulder and neck, prevent the aging of joint tendon, delay the aging.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003c\/span\u003eIncrease the range of motion of the shoulder and neck. \u003cspan\u003ebetter joint flexibility.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" title=\"daily full body practice\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52961608630383,"sku":null,"price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_78cb0ceb-5967-4330-bc49-e14105e5e0c5.png?v=1780559968"},{"product_id":"21mins-specific-routine-lower-back-relief","title":"21mins Specific Routine • Lower Back Relief","description":"\u003ch3\u003e\n\u003cspan\u003eLower back is usually caused by:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLumbar disc herniation compresses nerves.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTense and stiff muscles and ligaments.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePoor and blocked blood circulation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFatigue from overuse.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePeople with chronic lower back pain.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eRecovery from acute lower back pain.\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLong-term desk work, lower back feeling sore and stiff.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eManual laborer with a heavy waist load.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (21mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA form with best 11 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003cspan class=\"cLessonTitle\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect, usually takes 7-10 days to take effects.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi\/blood circulation, freshing qi\/blood to repair strain and relieve pain.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/\" title=\"taichizidong.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" title=\"daily full body practice\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52961614233711,"sku":null,"price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_d1f14c4b-28b2-4903-9878-231fcd9cca19.png?v=1780560115"},{"product_id":"12mins-specific-routine-knee-relief","title":"16mins Specific Routine • Knee Relief","description":"\u003cdiv class=\"product__description product__description--custom rte\"\u003e\n\u003ch3\u003e\n\u003cspan\u003eKnee injury and pain are usually developed over time:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcute injury of ligaments or meniscus caused by sports impact\u003c\/strong\u003e, if the exercise is continuing before fully recovered, chronic inflammation will be formed after repeated injury, resulting in pain.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLong-term strain\u003c\/strong\u003e, heavy manual labor, heavy climbing or hiking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeak leg muscle strength\u003c\/strong\u003e, the knees have to be compensated, resulting in long-term strain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eKnees get cold\u003c\/strong\u003e, after long time of metabolic waste blockage, poor qi\/blood circulation, resulting in pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAs age\u003c\/strong\u003e, the muscles and ligaments in our knees become damaged, causing pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eObesity\u003c\/strong\u003e, leads to excessive weight, knees can not bear the burden, long-term strain.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan\u003ePeople with chronic injury and pain.\u003c\/span\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is designed based on:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTheory of TCM (Traditional Chinese Medicine), Knee recovery is best done with autonomous exercise, to improve the deep qi\/blood circulation, so that more fresh qi\/blood can participate in and repair the injury. It also builds strength and endurance of knee to avoid re-injury.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (16mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA form with best 10 movements selected by Master Qingfeng\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eModerate knee exercises without weight bearing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStatic endurance training\u003c\/li\u003e\n\u003cli\u003eStretching of the muscles and ligaments around the knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description product__description--custom rte\"\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe majority of the knee is ligament and cartilage, recovery needs a long time, need to have patience, perseverance, complete the practice everyday, it will improve naturally, and get a good result gradually.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca title=\"full-body-practice\" href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" title=\"daily full body practice\" href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52991285067887,"sku":null,"price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_87218a10-3dd4-4433-8663-20c1f344f9d4.png?v=1780560231"}],"url":"https:\/\/taichiwellness.store\/collections\/targeted-area-relief-courses.oembed","provider":"Taichi Wellness","version":"1.0","type":"link"}