{"product_id":"12mins-specific-routine-knee-relief","title":"16mins Specific Routine • Knee Relief","description":"\u003cdiv class=\"product__description product__description--custom rte\"\u003e\n\u003ch3\u003e\n\u003cspan\u003eKnee injury and pain are usually developed over time:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAcute injury of ligaments or meniscus caused by sports impact\u003c\/strong\u003e, if the exercise is continuing before fully recovered, chronic inflammation will be formed after repeated injury, resulting in pain.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eLong-term strain\u003c\/strong\u003e, heavy manual labor, heavy climbing or hiking.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eWeak leg muscle strength\u003c\/strong\u003e, the knees have to be compensated, resulting in long-term strain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eKnees get cold\u003c\/strong\u003e, after long time of metabolic waste blockage, poor qi\/blood circulation, resulting in pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eAs age\u003c\/strong\u003e, the muscles and ligaments in our knees become damaged, causing pain.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cstrong\u003eObesity\u003c\/strong\u003e, leads to excessive weight, knees can not bear the burden, long-term strain.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cspan\u003e\u003c\/span\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cspan\u003ePeople with chronic injury and pain.\u003c\/span\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is designed based on:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eTheory of TCM (Traditional Chinese Medicine), Knee recovery is best done with autonomous exercise, to improve the deep qi\/blood circulation, so that more fresh qi\/blood can participate in and repair the injury. It also builds strength and endurance of knee to avoid re-injury.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (16mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA form with best 10 movements selected by Master Qingfeng\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eModerate knee exercises without weight bearing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStatic endurance training\u003c\/li\u003e\n\u003cli\u003eStretching of the muscles and ligaments around the knee\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product__description product__description--custom rte\"\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe majority of the knee is ligament and cartilage, recovery needs a long time, need to have patience, perseverance, complete the practice everyday, it will improve naturally, and get a good result gradually.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca title=\"full-body-practice\" href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" title=\"daily full body practice\" href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52991285067887,"sku":null,"price":21.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_87218a10-3dd4-4433-8663-20c1f344f9d4.png?v=1780560231","url":"https:\/\/taichiwellness.store\/products\/12mins-specific-routine-knee-relief","provider":"Taichi Wellness","version":"1.0","type":"link"}