{"product_id":"18mins-wakeup-routine-immortal-kneads-abdomen","title":"18mins Wakeup Routine • Immortal Kneads Abdomen","description":"\u003cmain role=\"main\" class=\"content-for-layout focus-none\" tabindex=\"-1\"\u003e\n\u003ch3\u003e\u003cspan\u003eImportance of abdomen:\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/main\u003e\n\u003cp\u003e\u003cstrong\u003eIn terms of energy\u003c\/strong\u003e, the abdomen is the source of life energy of the human body. The innate energy comes from the lower Dantian, which leads to the whole body through the meridians,\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eand controls growth, development, reproduction and the functions of the internal organs;\u003c\/span\u003e\u003cspan\u003e the acquired energy comes from the spleen and stomach, which absorbs nutrients from food and is used for all life activities. Both energies work together to power life. Therefore, our health, longevity, diseases, etc. are closely related to the abdomen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of physical body\u003c\/strong\u003e, most of the organs are in the abdomen, such as the liver, spleen, gallbladder, stomach, large intestine, small intestine, kidneys, bladder, uterus, ovaries, etc. If the abdomen is clean and the meridians are unobstructed, they are healthy; if there is a lot of fat and garbage, the meridians are blocked, and blood circulation is poor, various diseases will occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of meridians\u003c\/strong\u003e, all organs have a Front-mu point on the abdomen, which is directly connected to the internal organs, massaging these acupoints can improve the function of the internal organs. \u003c\/span\u003e\u003cspan\u003eFor example, there are Tianshu points on both sides of the navel, which are the Front-mu points of the large intestine, massaging them can promote peristalsis of the large intestine and relieve constipation; Guanyuan point is the Front-mu point of the small intestine, massaging it can increase the temperature of the small intestine and better ferment food, absorb nutrients and relieve allergies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIn terms of the nervous system\u003c\/strong\u003e, the abdomen has the same number of nerve cells as the brain, and it is called the second brain. They are in charge of the functions of all the organs in the abdomen. If the abdominal blood circulation is good, the nerve function will be normal. If the blood circulation is poor, the function will be abnormal and illness will occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn short, if we want to be healthy, live longer, and avoid getting sick, we must improve the internal environment of the abdomen and keep it clean, smooth, and with good circulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMaintenance ideas:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAncient Chinese practitioners have long discovered the importance of the abdomen. After years of practice, they found that kneading the abdomen is the most effective method because it directly acts on the organs in the abdomen and is very simple, even people in their 80s can easily practice it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAbdominal kneading, as the name suggests, is to rub and knead our abdomen with hands to penetrate the force into the abdomen, promote the movement of internal organs, promote blood circulation and energy flow, thereby cleaning up garbage, metabolizing fat, eliminating waste water, and making the abdomen healthy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA healthy abdomen is smooth, flat, warm, soft and elastic, indicating that it is clean inside, has smooth meridians and is functioning well. If your abdomen does not meet this standard, or is even enlarged, hard, and full of garbage, we recommend that you take this course.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAnyone who wants to be healthier tomorrow than today\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is NOT suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who has a wound in the abdomen, like a hernia\u003c\/li\u003e\n\u003cli\u003ePeople who just had surgery\u003c\/li\u003e\n\u003cli\u003ePregnant women\u003c\/li\u003e\n\u003cli\u003eCancer in the abdomen\u003c\/li\u003e\n\u003cli\u003eOthers with bleeding tendencies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (18mins),\u003cspan\u003e for easy following\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eCourse Introduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003eAttention\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e7 movements, \u003c\/span\u003e\u003cspan\u003ebased on body theory of TCM\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003eImprove digestive function and relieve digestive problems such as bloating, acid reflux, and stomach pain;\u003c\/li\u003e\n\u003cli\u003eActivate innate energy, clear the meridians throughout the body, and improve the health of the reproductive system;\u003c\/li\u003e\n\u003cli\u003eActivate innate energy, raise the temperature of small intestine, and promote nutrient absorption; improve reproductive system health;\u003c\/li\u003e\n\u003cli\u003eUnblock the meridians of the five internal organs, improve heart and bladder function;\u003c\/li\u003e\n\u003cli\u003eImprove digestive function, enhance intestinal peristalsis, and promote downward transmission of food;\u003c\/li\u003e\n\u003cli\u003eImprove liver and spleen function, abdominal weight loss;\u003c\/li\u003e\n\u003cli\u003eImprove blood circulation throughout the abdomen, promote intestinal peristalsis, relieve constipation;\u003c\/li\u003e\n\u003cli\u003ePromote blood circulation in the liver.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Feature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eLying exercises, simple\u003c\/span\u003e, easy to learn.\u003c\/li\u003e\n\u003cli\u003eGentle massage, for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGood effect, Many Chinese practitioners report that after long-term practice, in addition to making their abdomen healthier and more comfortable, their faces have also undergone great changes. Their skin is cleaner and smoother, and they look much younger.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care is not a substitute for medical treatment. Please see a doctor when sick.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53096882929775,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1_f83ab9f0-eb88-4a18-a947-23a941f5957b.png?v=1780556832","url":"https:\/\/taichiwellness.store\/products\/18mins-wakeup-routine-immortal-kneads-abdomen","provider":"Taichi Wellness","version":"1.0","type":"link"}