{"product_id":"25mins-internal-organs-improve-spleen-function","title":"25mins Internal organs • Improve the spleen and stomach function","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is designed because:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe spleen belongs to the earth in the five elements, and is responsible for the digestion, absorption, transportation, and excretion of all food and water in the body. Specifically, it has the following functions and features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFood enters the mouth for chewing, the stomach grinds, the small intestine absorbs nutrients, the large intestine absorbs water, and the anus discharges feces. All physical and chemical changes in the entire process are controlled by the spleen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe nutrients absorbed by the small intestine and the water absorbed by the large intestine are transported upward by the spleen to the lungs and heart to generate Qi (energy), blood, body fluids, and digestive juices.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen is the acquired foundation, and it provides nutrition and energy for all internal organs, organs, and tissues.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen restricts blood flow in blood vessels. If blood seeps out of the blood vessels, such as blood in the stool, blood in the urine, nosebleeds, excessive menstrual bleeding, etc., it is related to the decline of spleen function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen controls the limbs and muscles, so thin limbs and weak muscles are related to the decline of spleen function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen controls water metabolism and transportation, so edema is related to the spleen; some people gain weight when drinking water, which is a typical spleen problem.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSome people have a big belly and thin limbs because the spleen is too damp, causing spleen weakness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eYellow face, wrinkles, and sagging muscles all indicate insufficient spleen function. Therefore, keeping a young face is closely related to the spleen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen prefers a dry environment.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003eSpleen in Traditional Chinese Medicine theory\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe spleen is a system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe spleen and stomach are brothers, and they work together. The stomach is responsible for pushing food downward to promote the digestion process. The spleen is responsible for transporting nutrients absorbed by the small intestine upward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe pancreas belongs to the spleen system. Decreased spleen function will affect pancreatic function. Stimulating the spleen meridians can improve pancreatic function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhite lips indicate poor spleen function, and red represents good function. Good appetite indicates good spleen function, and poor appetite indicates insufficient spleen function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eOveruse of the brain and excessive thinking will consume spleen energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eToo little or too much saliva indicates insufficient spleen function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eVisceral ptosis, such as gastric ptosis, uterine ptosis, rectal ptosis, etc., indicate weak spleen energy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEating a lot but being thin indicates weak spleen energy; eating very little but being fat indicates that the spleen is too damp and has decreased function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eEating too much and too full for a long time will cause fatigue of the spleen and pancreas and decreased function.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eFrequent loose stools or diarrhea indicate that the spleen is too damp and its function is reduced.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to maintain spleen system?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe spleen is located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the spleen stay healthy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRegular exercise to strengthen the muscles of the limbs, especially the leg muscles, can promote digestion and improve spleen function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStaying relaxed and calm can save spleen energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eClear the spleen meridians and key acupoints to improve spleen function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMassage the abdominal cavity to promote visceral peristalsis and improve spleen function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe heart is the mother of the spleen, and good heart function is beneficial to spleen health.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSweetness (natural food, not artificial food) helps improve spleen function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMusically, “Gong” tone of Chinese Guqin is good for the spleen; So we chose it as the BGM for the course.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThroughout the year, the last 18 days of each season belong to the spleen and are the best time to nourish the spleen.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eIndigestion, frequent bloating and diarrhea, physical weakness, and pale skin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThin limbs, enlarged belly, and difficulty in losing weight.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHigh blood sugar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSedentary and mental workers.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLow blood pressure, excessive phlegm, and excessive sweating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWomen with excessive or insufficient menstrual flow and abnormal cycles.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003emany minor illnesses and sub-health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003ePeople who wish for good health and longevity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePractice Demo (25mins), for easy following\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA form with best 14 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e taichiwellness.store\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eIt is recommended to practice with\u003cspan\u003e \u003ca title=\"immortal-kneads-abdomen\" href=\"https:\/\/taichiwellness.store\/products\/18mins-wakeup-routine-immortal-kneads-abdomen\"\u003eImmortal Kneads Abdomen\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003efor better results.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca title=\"full-body-practice\" href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" title=\"daily full body practice\" href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52928209092719,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3_6770c2a5-980a-45da-927d-cda4eb5726dc.png?v=1780558605","url":"https:\/\/taichiwellness.store\/products\/25mins-internal-organs-improve-spleen-function","provider":"Taichi Wellness","version":"1.0","type":"link"}