{"product_id":"28mins-specific-routine-fast-fat-burning","title":"22mins Specific Routine • Fast Fat Burning-younger version","description":"\u003ch3\u003e\u003cspan\u003eHeart, the most important organ to control the fat:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eA healthy heart will automatically keep the fat content within a reasonable range. On the contrary, if the heart is not healthy, the body fat will be out of control. As we get older, our heart function slowly declines and we tend to gain weight over the years, which can make it more difficult to control our weight. Generally, women after 28 years old, men after 32 years old, want to control weight, reduce fat, it is recommended to practice beneficial to heart health, improve heart function.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eImproving circulation is also important:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003ePoor circulation causes waste to accumulate in our body. It's everywhere in our body, and dieting doesn't get rid of it. So we have to stretch whole body every day to unblock the meridians and improve circulation, and good circulation will clean up the garbage and keep the body clean.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eStress affect weight:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eOur hearts are healthy when we are young, stress can help us burn more energy and gain less weight.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-2\" data-sentence=\"2\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003eSo we should do some relaxation exercises every day to relieve tension and stress and help control weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eObese people.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePeople who want to control the weight and stay in top shape.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePractice Demo (22mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA form with best 13 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003ePractice 22 mins a day.\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eDuring this time, the heart will maintain a high rate and start the fat-burning process, which can effectively reduce body fat, especially abdominal fat, and control weight.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp data-section=\"0\" class=\"tgt color_text_0 un-step-trans\"\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0\"\u003eRegular practice also helps:\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\n\u003cli\u003e\u003cspan\u003eImprove heart and lung function and promote cardiopulmonary health\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImprove kidney function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBuild leg strength and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKeep your mood and energy high\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRecommend \"\u003cspan\u003e\u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taichizidong.com\/products\/30min-daily-routine-full-body-practice\" target=\"_blank\"\u003e\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e+ Fast Fat Burning\" for better affect. \u003c\/li\u003e\n\u003cli\u003ePeople over 60 years old or with abnormal heart function are not suitable. Recommend\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/25mins-internal-organs-heart-disease-maintenance-prevention\" title=\"heart-disease-maintenance-prevention\"\u003eHeart Maintenance\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/products\/10mins-specific-routine-lower-back-relief-%E7%9A%84%E5%89%AF%E6%9C%AC\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"tgt color_text_0\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eSuper obese people are not suitable. Recommended \u003cspan\u003e\u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/taichizidong.com\/products\/daily-routine-1\" target=\"_blank\"\u003e\u003c\/a\u003e to improve the circulation of the whole body,\u003c\/span\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e and practice for 2 months untill the circulation is better and the weight has decreased.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52958838816879,"sku":null,"price":32.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3.mp4_b0752000-9843-4f5b-ac1c-12b510ff2bba.png?v=1780559610","url":"https:\/\/taichiwellness.store\/products\/28mins-specific-routine-fast-fat-burning","provider":"Taichi Wellness","version":"1.0","type":"link"}