{"product_id":"30mins-evening-routine-good-sleep","title":"20mins Evening Routine • Good Sleep","description":"\u003cmain role=\"main\" class=\"content-for-layout focus-none\" tabindex=\"-1\"\u003e\u003cmain class=\"content-for-layout focus-none\" role=\"main\" tabindex=\"-1\"\u003e\n\u003ch3\u003e\u003cspan\u003eFollowing the nature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/main\u003e\n\u003cp\u003eThe sun is the heart of nature's energy, the rising and setting of the sun form day and night. Since then, all animals and plants in nature have had obvious changes in work and rest, which is due to the change of energy. From low to high during the day, from inside to outside; At night the energy goes from high to low, from outside to inside.\u003c\/p\u003e\n\u003cp\u003eThe human body and nature are fully integrated into one, the energy rises in the morning to support the work and life of the day, the energy falls in the evening, the human body needs to go to sleep and replenish energy for the preparation of the next day.\u003c\/p\u003e\n\u003cp\u003eWhen we form a good cycle, we will be full of energy during the day, sleep well at night, and our bodies will be in a healthy state, we can live healthy and disease-free to 120 years old according to \u0026lt;Medical Classic of the Yellow Emperor\u0026gt;\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe reality is:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause of the pressure of work and life, many people are mentally tense and anxious for a long time, the meridians are blocked, the energy cycle is chaotic, even if the body has been lying in bed, but the mind has not returned to calm and relaxed, so it will be difficult to fall asleep, easy to wake up in the middle of the night, and even sleepless all night.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eWhen you are already in this state, it is recommended to adjust and reverse through targeted exercises:\u003c\/p\u003e\n\u003cp\u003eThe\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\" title=\"full-body-practice\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ein the morning is to stretch and activate the body, open the meridians, so that energy can rise and flow smoothly in the body.\u003c\/p\u003e\n\u003cp\u003eThe evening practice is to help you relax your body and return your mind to peace and serenity. When you are in a state of relaxation, the energy will return from the outside to the body, and you will find that there are no disturbing thoughts, and when you lie in bed, you will soon fall asleep. Get a good night's sleep, you'll have plenty of energy the next day.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (20mins),\u003cspan\u003e for easy following\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed Tutorials • 28 mins • 11 lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e      \u003c\/b\u003e\u003c\/strong\u003e Course Introduction, \u003c\/p\u003e\n\u003cp\u003e      11\u003cspan\u003eQigong form, based on body theory of TCM,11 lessons\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGently Stretch whole body, relax and warm up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eLateral stretching, improve the circulation of qi\/blood deep in the internal organs, clean up garbage and blockage; Improves spinal health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eDredge the heart meridians, clear up distractions, stabilize the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eHelp energy to recover from the outside to the body, so that the lower jiao energy is sufficient, enhance the kidney energy, reduce the mind.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAbsorb the energy of the moon, make the body cleaner, make the mind more peaceful and peaceful.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eCalm the nerves and prepare for sleep. \u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Feature:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eGood effect, usually takes 7-15 days. \u003c\/li\u003e\n\u003cli\u003eGentle Qigong, for all ages.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHealth care is not a substitute for medical treatment. Please see a doctor when sick.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv id=\"shopify-section-footer\" class=\"shopify-section\"\u003e\u003cfooter class=\"footer color-background-1 gradient section-footer-padding\"\u003e\n\u003cdiv class=\"footer__content-top page-width\"\u003e\n\u003cdiv class=\"footer__blocks-wrapper grid grid--1-col grid--2-col grid--4-col-tablet\"\u003e\n\u003cdiv class=\"footer-block grid__item\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e\u003c\/div\u003e\n\u003c\/main\u003e\n\u003cdiv class=\"shopify-section\" id=\"shopify-section-footer\"\u003e\u003cfooter class=\"footer color-background-1 gradient section-footer-padding\"\u003e\n\u003cdiv class=\"footer__content-top page-width\"\u003e\n\u003cdiv class=\"footer__blocks-wrapper grid grid--1-col grid--2-col grid--4-col-tablet\"\u003e\n\u003cdiv class=\"footer-block grid__item\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/footer\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52919479894127,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/3_e73b150e-b0a7-410f-ad4c-a7340208f1c0.png?v=1780557760","url":"https:\/\/taichiwellness.store\/products\/30mins-evening-routine-good-sleep","provider":"Taichi Wellness","version":"1.0","type":"link"}