{"product_id":"53mins-daily-routine-full-body-practice-2","title":"64mins Daily Routine • Full Body Practice","description":"\u003cp\u003e\u003cstrong\u003eThe Course is based on human body theory of TCM (Traditional Chinese Medicine):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSystem thinking\u003c\/span\u003e\u003c\/strong\u003e: our body is a whole life system, many local problems are caused by the imbalance of the whole body system. So We have to focus on the whole system, keep and increase energy, smoothen the meridians for energy flow, to nourish each organ and part of our body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily maintenance\u003c\/strong\u003e: We need to maintain the body regularly (4 times a week at least), so that every part keeps the good blood circulation and function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePrevention first\u003c\/strong\u003e: It takes a long time for the body to return to its normal state after illness, and there is also the cost of pain. So, good health depends on prevention, a little time everyday to keep the body healthy and all parts in good function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSymmetrical exercise\u003c\/strong\u003e: Long-term asymmetric posture will lead to skeleton skew, causing a variety of diseases, so it is necessary to adjust the body at every Angle, front and back, left and right, upper and down, so that the skeleton can return to a healthy state.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSmooth flow brings health\u003c\/strong\u003e: Many diseases are caused by poor local qi\/blood circulation, which can be recovered by itself when the qi\/blood circulation is good, so we should ensure that is unblocked in the whole body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eOrgan health\u003c\/strong\u003e: Five organs are the root of body health, organ healthy, body healthy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eC\u003cspan class=\"sub_title\" id=\"subject\"\u003ehronic pain relieve, tension relieve.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDaily Maintenance for healthy and sub-healthy people. \u003c\/li\u003e\n\u003cli\u003eWarm-up for physical labor and sports.\u003cspan class=\"sub_title\"\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-up for T\u003cspan\u003eaichi and martial. It is also what Master Qingfeng leads his students to practice every morning.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBasic skills for \u003c\/span\u003eT\u003cspan\u003eaichi and martial, a must-learn for beginners at \u003c\/span\u003e\u003cspan\u003eWudang. Need to practice at least 3 months before formally learning Taichi and martial arts. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice Demo (64mins), for easy following\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"cLessonTitle\"\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eDetailed Tutorials • 2 hours 11 mins • 37 lessons\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eComprehensive and systematic practice for the whole body by 37 movements. 37 lessons explain 37 movements, one lesson is for one part of our body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach lesson has 4 parts:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDemonstration of movement\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDetailed Instruction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvoidance of mistake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHealth benefits\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003e\n\u003cspan\u003eThe Course Features: \u003c\/span\u003e \u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSimple, easy to learn.\u003c\/li\u003e\n\u003cli\u003eGood effect, usually takes 15-30 days. \u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003ePossible improvements include a lighter body, better sleep, better appetite, less pain or relief...\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e\u003cspan\u003e \u003c\/span\u003eVary from person to person.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eSmoothen the whole body qi\/blood circulation, while taking into account the health of internal organs, joints, meridians; It also improves the flexibility, strength, balance, reaction speed, etc.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eConsidering physical strength of most people, it will be not very tiring, generally feel relaxed and comfortable after practice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eWhatsApp\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca title=\"taichiwellness.store\" href=\"https:\/\/taichiwellness.store\/\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e\u003ca href=\"https:\/\/taichizidong.com\/\" title=\"taichizidong.com\" rel=\"noopener\" target=\"_blank\"\u003e\u003c\/a\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003col\u003e\u003c\/ol\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan class=\"tgt color_text_0 highlight\" data-group=\"0-0\" data-sentence=\"0\" data-section=\"0\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan class=\"tgt color_text_0\" data-group=\"0-1\" data-sentence=\"1\" data-section=\"0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":52830239522927,"sku":null,"price":43.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0698\/7445\/0543\/files\/1.mp4_4d8242d9-772c-44e2-b87f-dd9775411f33.png?v=1780557925","url":"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2","provider":"Taichi Wellness","version":"1.0","type":"link"}