{"product_id":"mins-internal-organs-improve-lung-function","title":"mins Internal organs • Improve Lung Function","description":"\u003ch3\u003e\u003cspan\u003eThe Course is designed because:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe lungs belong to the metal among the five elements and are in charge of the movement of Qi (energy) throughout the body. Specifically, it has the following functions and features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eControls breathing\u003c\/strong\u003e, absorbs clean air, discharges dirty air, and provides oxygen to the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLead and promote the circulation of blood\u003c\/strong\u003e. The heart powers the flow of blood, and the lungs power the heart.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eResponsible for transporting nutrients\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eabsorbed by the spleen to the skin, tissues, organs and cells of the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eResponsible for transporting clean water\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eto every tissue and organ, and also transporting metabolized waste water to the pores and bladder, and then excreted from the body.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe outermost protective umbrella\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the human body, responsible for resisting wind, cold, dampness, bacteria and viruses in nature. At the same time, it is also very delicate and can be easily harmed by them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eLungs like to be clean\u003c\/strong\u003e. The biggest fear is too dry air.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cspan\u003eLung in Traditional Chinese Medicine theory\u003c\/span\u003e\u003cspan\u003e:\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eThe lung is a system.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe lungs and large intestine are brothers and they influence each other. Insufficient lung function may lead to constipation, and difficulty in defecation may lead to asthma and excessive phlegm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eSkin and hair can reflect lung function. Pale skin, loss of hair, and abnormal pore switching indicate weak lung function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eThe nose is the window to the lungs. A dry nose indicates dryness and lack of moisture in the lungs. Yellow nasal discharge indicates heat in the lungs. Clear nasal discharge indicates coldness in the lungs.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eBeing sad for a long time can damage lung function.\u003c\/li\u003e\n\u003cli\u003eIf you often wake up at 3-5 o'clock, it means that the lung function is insufficient or the lung meridians are blocked.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to maintain lung system?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eThe lungs are located in the chest and are protected by the ribs. We cannot reach them, but according to the theory of TCM, we can exercise in many ways to help the lungs stay healthy.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eExpand the volume of the chest cavity and increase the activity space of the lungs, which can enhance lung capacity and improve lung function.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDredging the lung meridians is very beneficial to lung health. The lung meridian starts from the Yunmen point under the clavicle, passes through the upper edge of the inner arm and reaches the thumb.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThrough breathing exercises, especially breath-holding exercises, the function of the lungs in absorbing oxygen can be greatly enhanced.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLaughter can enhance the strength and elasticity of the muscles and ligaments around the lungs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe kidneys are responsible for inhalation, and the lungs are responsible for exhalation. Therefore, increasing the energy of the kidneys can help inhale deeper.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExercise the elasticity and strength of the diaphragm muscle to help reduce pressure on the lungs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMusically, “Shang” tone of Chinese Guqin is good for the lungs; So we chose it as the BGM for the course.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe pungent taste opens up circulation in the lungs and helps them clean up.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIn autumn, the lungs are easily injured and need to be protected.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is suit for:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFrequent colds, coughs, and low immunity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEasily tired and speaking in a low and weak voice.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003ePoor blood circulation and poor metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eChronic pulmonary obstruction and chronic bronchitis.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExcessive phlegm, asthma, and excessive sweating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHypotension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEasily sad.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eEasy to wake up at 3-5 am.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eOthers who want to improve lung function.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course is including:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003ePractice Demo (28mins), for easy following\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractice notice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA form with best 6 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eThe Course Features: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eSimple, easy to learn. easy to practice.\u003c\/li\u003e\n\u003cli\u003eGood effect.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eTeacher: Master Qingfeng. English voice with English subtitles.\u003c\/li\u003e\n\u003cli\u003eAnswer questions by WhatsApp.\u003c\/li\u003e\n\u003cli\u003eCertificate award upon course completion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eHow to find courses: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eOnline watching, no time limit after purchase, can watch all the time.\u003c\/p\u003e\n\u003cp\u003e2 ways to access\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eYou will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eEnter our website\u003cspan\u003e \u003ca href=\"https:\/\/taichiwellness.store\/\" title=\"taichiwellness.store\"\u003etaichiwellness.store\u003c\/a\u003e\u003c\/span\u003e, click the menu \"my courses\" to login with email and password, you will see your courses.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eReminder: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSpecific practice improves symptoms,\u003cspan\u003e \u003ca title=\"full-body-practice\" href=\"https:\/\/taichiwellness.store\/products\/53mins-daily-routine-full-body-practice-2\"\u003efull-body-practice\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eremoves root cause.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHealth care requires daily practice to improve gradually, long-term persistence to get stable results.  \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cspan data-section=\"0\" data-sentence=\"0\" data-group=\"0-0\" class=\"tgt color_text_0 highlight\"\u003eHealth care is not a substitute for medical treatment.\u003c\/span\u003e\u003cspan data-section=\"0\" data-sentence=\"1\" data-group=\"0-1\" class=\"tgt color_text_0\"\u003e Please see a doctor when sick.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Taichi Wellness","offers":[{"title":"Default Title","offer_id":53228082561135,"sku":null,"price":32.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/taichiwellness.store\/products\/mins-internal-organs-improve-lung-function","provider":"Taichi Wellness","version":"1.0","type":"link"}