Lower back is usually caused by:
- Lumbar disc herniation compresses nerves.
- Tense and stiff muscles and ligaments.
- Poor and blocked blood circulation.
- Fatigue from overuse.
The Course is suit for:
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People with chronic lower back pain.
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Recovery from acute lower back pain.
- Long-term desk work, lower back feeling sore and stiff.
- Manual laborer with a heavy waist load.
The Course is including:
- Practice Demo (21mins), for easy following
- Practice notice
- A form with best 11 movements selected by Master Qingfeng, based on body theory of TCM (Traditional Chinese Medicine)
The Course Features:
- Simple, easy to learn. easy to practice.
- Good effect, usually takes 7-10 days to take effects.
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Stretching the lower back from from a variety of angles to reduce pressure on the lumbar spine, relax muscles and ligaments, improve qi/blood circulation, freshing qi/blood to repair strain and relieve pain.
- Teacher: Master Qingfeng. English subtitles.
- Answer questions by WhatsApp.
- Certificate award upon course completion.
How to find courses:
Online watching, no time limit after purchase, can watch all the time.
2 ways to access
- You will receive an email of order confirmation once order placed successfully. Click “go to my courses page”, login with email and password, you will see your courses.
- Enter our website taichiwellness.store, click the menu "my courses" to login with email and password, you will see your courses.
Reminder:
- Specific practice improves symptoms, full-body-practice removes root cause.
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Health care requires daily practice to improve gradually, long-term persistence to get stable results.
- Health care is not a substitute for medical treatment. Please see a doctor when sick.